Find your Flow

Flow with us in person
Flow with us online

Flow into our community

Whether you're stepping onto the mat for the first time or a long time practitioner, everyone is welcome! Nestled in the mountains of Banff and filled with lush greenery, our cozy, jungle-inspired studio offers a peaceful escape from the outside and a sense of belonging. With a variety of classes to suit your energy, whether you’re craving stillness or a sweat, you’ll find a practice that meets you where you are. From grounding yin and guided meditation to powerful vinyasa flows, connect with your body, breath, and mind, your way.

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Meet YOUR teachers

Our team of teachers each bring a unique and fresh perspective to the yoga practice and elevate the Banff community with years of practice on their mat.

teacher bios

FIND US ON INSTAGRAM

New monthly offerings for fall and winter 🍂 Whether you’re looking to expand your mind, deepen your understanding of the physical practice or just zen out, our special monthly offerings have a lil something for everyone. Upcoming: Septembe
Have you been curious about flipping your perspective and getting upside down in headstand but are unsure where to begin? Then this workshop is for you. Join @practicewithlydia for this playful and fun workshop that will deep-dive into all the skills
Join ACMG Hiking Guide and RYT-200 Yoga Teacher Michelle Brazier @rockieshikingandyoga and @viaviamorainelake for a full-day retreat of hiking, mindfulness, and movement in the stunning Valley of the Ten Peaks. 🍂 As the golden larches signal the tu
Returning once again @sarahjharvie is back with her yoga nidra immersion 🧠 Known as Psychic Sleep, Nidra reconnects and reawakens our inner wisdom. This training is designed for anyone looking to deepen their practice, yoga professionals (RYT 200+)
A little while back, we did a photoshoot with the talented @truenorthali and we wanted to share a few more moments from that day with you. Each photo beautifully captured each one of our teachers unique energy and presence. A little reminder of how
Looking for a yoga retreat, but haven’t found the right one yet? Join Erin Evans and Colemen Rodrigues November 28-30th for “Ignite and Unwind” An immersive weekend of deep yoga and intentional rest. Held at the luxurious Sparkling
Soak up the sun and the savings 🌞 Our annual summer sale is live! 15% off punch passes and 50% off your first month of an auto-renewing membership! Head to our website to learn more and purchase your pass! See you on the mat this summer 💚