Find your Flow

Flow into our community

Whether you are brand new to yoga or a seasoned practitioner everyone is welcome here! With window views of the surrounding mountains and plenty of plants to fill the room, the jungle vibe of our cozy studio invites you to our community! With yoga classes designed to fit into your life no matter how you’re feeling we know you will be able to find your flow at our Banff yoga studio. From yin and meditation to sweaty vinyasa classes, connect with mind, body and breath in whatever way works best for you!

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Meet YOUR teachers

Our team of teachers each bring a unique and fresh perspective to the Banff yoga scene and elevate the community with years of practice on their mat.

teacher bios

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Back for the 4th year! Join us once again on December 16th at 6pm for Jess’s renowned goal setting workshop! Beginning with meditation and breath-work we will ground down with intention and create space for ideas to flow. Jess will then prov
A big congratulations to all 97 of you who completed the 30-day yoga challenge 🙌🏻 Your dedication and commitment to the practice over the past month has been so inspiring to witness. Remember Small consistent efforts over long periods of time l
Feeling a little burnt out 😴? Join Steph, The Medium in the Middle @mediuminthemiddle for a special restorative yoga class! Through the class Steph will provide hands on reiki energy healing; gently placing her hands on specific of your body to pro
Are you ready to take the chairway to heaven? 🪑😇 Have backbends always felt like something that is confusing in your body? Or have they caused you pain in your lower back? Join Lydia for this transformative workshop that will teach you how to move
Our 30 day yoga challenge begins tomorrow! This challenge is more about bringing consistency, routine and ritual to your practice over 30 days rather than completing 30 days of yoga. Find a challenge that will work for you! Something that is challeng
It’s our three year anniversary 🥳 Come celebrate with us in the 24hr yoga marathon! Classes will be running for 24hrs straight and are all free to attend and donation based. This year we are raising funds for Jasper Wildfire relief, so make s