Join Lydia for an afternoon of transforming your back bends with chair yoga. 

Perhaps you've hit a plateau with your back bends, experience pain or discomfort in them, feel them mostly in your lower back, or generally shy away from them. Lydia can help you move the emphasis point into your upper spine, potentially building a love affair with the expansive and glorious feeling that back bends can offer us. 

Not only will this open up more complicated and exciting shapes for you, it will also free your shoulders, neck, and hip flexors for more ease and elegance in your posture. 

Join Stephanie, the medium in the middle, for a special restorative yoga class. Through the class Stephanie will provide hands-on reiki energy healing, gently placing her hands on specific areas of your body to promote balance, harmony and the flow of energy. This combination of restorative yoga and Reiki creates a profound sense of relaxation, stress relief and overall well being

It’s time to get more intentional with your practice and build a strong routine around the practice of yoga! Join us November 4th-December 3rd for our 30 day yoga challenge!

Ready to take the leap? Join Erin Evans for her acclaimed 200hr yoga teacher training.