Join us in our annual anniversary celebration, this time for our fifth year! All classes are free to attend and donation based. All donations raised will go towards a local bow valley charity.

This four-week series is here to help you feel confident, connected, and ready for birth. Together, we’ll prepare your body, mind, and breath for labour—so you can walk into your birth feeling informed, calm, and deeply in tune with yourself.

Strengthen, Train, Connect.

Gain strength, control, and flexibility in your respiratory system! Learn breathing and movement techniques that will improve tissue oxygenation, decrease recovery time, and reduce injury. Based on principles of the Buteyko Breathing Method and The Oxygen Advantage®. FOR ATHLETES

Join Jess for her esteemed space and grace 20hr yin yoga training. Delve into the history, anatomy, sequencing, props, breathwork, and nervous‐system awareness of yin yoga. Whether you’re a teacher looking to expand your skills or a student curious to deepen your practice, this weekend offers both knowledge and embodied experience.

An immersive weekend of deep yoga and intentional rest with Colemen Rodrigues and Erin Evans. Held at the luxurious Sparkling Hill Resort & Spa, this is your invitation to slow down, unwind and reignite your fire