Join Jess for her esteemed space and grace 20hr yin yoga training. Delve into the history, anatomy, sequencing, props, breathwork, and nervous‐system awareness of yin yoga. Whether you’re a teacher looking to expand your skills or a student curious to deepen your practice, this weekend offers both knowledge and embodied experience.

Join Stephanie, the medium in the middle, on March 1st 2:00pm for a special restorative yoga class. Through the class Stephanie will provide hands-on reiki energy healing, gently placing her hands on specific areas of your body to promote balance, harmony and the flow of energy. This combination of restorative yoga and Reiki creates a profound sense of relaxation, stress relief and overall well being

Join Teale for this 4 week course that will explore gentle, pregnancy safe movement accompanied by meditation and breath-work that will prepare you physically and mentally for your journey through labour and delivery.

Pole work can improve body awareness, uplift posture, guide us into optimal alignment and open our shoulders. In this session we will target rounded shoulders, open the chest, and mobilize the upper spine. This practice can improve your resting posture, minimize pain, and optimize access to more ease and power in your body. The pole is included with workshop for you to take home after :)

Join Trish for this 2hr workshop that will offer a practical, down-to-earth introduction to meditation. Learn simple, go to techniques that calm stress, quiet mental noise, and help meditation feel nourishing.

More information coming soon :)

Join Sarah Harvie for her annual yoga nidra immersion October 2026!