UPCOMING EVENTS
-

20hr Yin Yoga Teacher Training
Join Jess for her esteemed space and grace 20hr yin yoga training. Delve into the history, anatomy, sequencing, props, breathwork, and nervous‐system awareness of yin yoga. Whether you’re a teacher looking to expand your skills or a student curious to deepen your practice, this weekend offers both knowledge and embodied experience.
-

Intentional Living: Goal Setting Masterclass
Back for the 5th year! Beginning with breathwork and meditation we will ground down with intention and create space for ideas to flow. Jess will then provide you with a practical framework to breakdown your intentions into actionable steps to achieve your goals for the 2026 year.
-

Ecstatic Dance Ft. Bunny Hops
Step into a dark, red-lit room for an embodied, mindful dance experience. The night begins with a grounding meditation before Bunny Hops takes over the decks with live bass + melodic house designed to move you from the inside out. This is a sober-encouraged event crafted for presence, connection, and release
Ecstatic dance is a freeform, unchoreographed dance practice where participants move to music as they wish, allowing for spontaneous self-expression and emotional release in a non-judgmental, supportive environment
-

NYE: Reflect and Reset
Welcome 2026 with clarity and intention. Join Demi for a restorative evening to reflect on the past year, release what no longer serves you, and reset your focus. Through journaling, meditation, breathwork, gentle movement, and yin yoga, create space to honour 2025 and embrace the possibilities ahead. Leave feeling grounded, inspired, and ready for the new year
-

Prenatal Yoga
This four-week series is here to help you feel confident, connected, and ready for birth. Together, we’ll prepare your body, mind, and breath for labour—so you can walk into your birth feeling informed, calm, and deeply in tune with yourself.