Join Stephanie, the medium in the middle, for a special restorative yoga class. Through the class Stephanie will provide hands-on reiki energy healing, gently placing her hands on specific areas of your body to promote balance, harmony and the flow of energy. This combination of restorative yoga and Reiki creates a profound sense of relaxation, stress relief and overall well being

Join Erin and Lydia for an afternoon of honing your hands on technique in the classroom, so that you can provide encouraging and intelligent assists. For teachers, aspiring teachers, and sincere students. We will go over different types of assists, how to receive them, consent and languaging, pressure and place, and as many of the classical asanas we can in the time given.

New to the practice and unsure where to begin? Have you been practicing for awhile but want to refine the basics? Join Kristen for this immersive workshop, in which we’ll dive deep into the rich philosophy behind traditional Vinyasa yoga, exploring its roots while also taking the time to workshop and refine fundamental poses such as downdog, chaturanga, updog, high lunge.

Whether you're new to Vinyasa or an experienced yogi seeking to refine your alignment and flow, this workshop offers the chance to develop a strong foundation and fresh insights to take your practice to the next level.

Join Teale Edwards for this six week course that is designed to support and empower you through pregnancy and birth. Each week will explore a new aspect of birth education in relation to physical movements and breathing techniques to open and prepare both your mind and body for the labour of love ahead of you.

Join Sarah Harvie for a profound weekend immersion into the world of yoga nidra! Known as Psychic Sleep, Nidra reconnects and reawakens our inner wisdom. This training is designed for anyone looking to deepen their practice, yoga professionals (RYT 200+) and beginners alike.

Miles Mortensen is back! Join him for a weekend immersion that blends the structure of Ashtanga and Rocket Vinyasa with his passion for hand balancing, mobility, and strength. Through this dynamic mix of discipline and exploration, you'll deepen your practice and expand your sense of what's possible—on and off the mat.