Join us for our spring 30 day yoga challenge :)

Pole work can improve body awareness, uplift posture, guide us into optimal alignment and open our shoulders. In this session we will target rounded shoulders, open the chest, and mobilize the upper spine. This practice can improve your resting posture, minimize pain, and optimize access to more ease and power in your body. The pole is included with workshop for you to take home after :)

Join Trish for this 2hr workshop that will offer a practical, down-to-earth introduction to meditation. Learn simple, go to techniques that calm stress, quiet mental noise, and help meditation feel nourishing.

Join Teale for this 4 week course that will explore gentle, pregnancy safe movement accompanied by meditation and breath-work that will prepare you physically and mentally for your journey through labour and delivery.

Join Sarah Harvie for her annual yoga nidra immersion October 2026!