What is Flow State?
WHAT DEFINES FLOW STATE?
“Flow state” is a psychological term used to describe the feeling where, under the right conditions and with a certain amount of difficulty, you become fully immersed in whatever activity you’re doing - taking you deep into a state of meditation and mindfulness. Whether you're climbing a mountain, or just engrossed in a good book, Flow State is always available to you.
OUR MISSION
Flow State exists to provide a warm and welcoming studio that serves the unique community of Banff; from long time practitioners of yoga, to adventure enthusiasts, endurance athletes and those who are rolling out their mat for the first time; we are here to help you become cognitive of your mind, body and breath, teaching you valuable skills that you can practice on and off the mat.
OUR APPROACH
At Flow State we utilize yoga and it’s rich history of movement to guide you into the state of flow, allowing your mind to turn inwards as you connect to body, breath, and mind. While we move through a class our aim is to help you lengthen and strengthen muscles within the body, while turning your attention inwards - connecting deeply with yourself, the practice and the community around you. Teachers will share their own lens into yoga movement and breathwork practices that are authentic to their passions, experience, and expertise, ensuring your class experiences are unique and varied. With daily classes that blend tradition with a modern twist, our studio will allow you to dive deep.