Prenatal Yoga with teale
What is the intention of this course?
This comprehensive prenatal yoga series is designed to support and empower you through pregnancy and birth. Each week, we’ll explore a new aspect of birth preparation, blending physical movements to open the pelvis with essential education about the birthing process. You’ll learn breathing techniques and meditations to help you stay calm and focused during labor while strengthening your body and mind for the journey ahead. This series offers a nurturing space to connect with your baby and prepare for a confident, supported birth experience.
Course Dates:
May 11th: 1:30pm-2:45pm
May 18th: 1:30pm-2:45pm
May 25th: 1:30pm-2:45pm
June 1st: 1:30pm-2:45pm
June 8th: 1:30pm-2:45pm
June 15th: 1:30pm-2:45pm
You can purchase all 6 sessions for $190 or you can drop into any individual session for $35
If you have any questions about this series please reach out to Teale hello@bowvalleydoula.ca