Prenatal Yoga with teale

What is the intention of this course?

This comprehensive prenatal yoga series is designed to support and empower you through pregnancy and birth. Each week, we’ll explore a new aspect of birth preparation, blending physical movements to open the pelvis with essential education about the birthing process. You’ll learn breathing techniques and meditations to help you stay calm and focused during labor while strengthening your body and mind for the journey ahead. This series offers a nurturing space to connect with your baby and prepare for a confident, supported birth experience.

Course Dates:

February 2nd: 12pm-1:15pm

February 16th: 12pm-1:15pm

February 23rd: 12pm-1:15pm

March 2nd: 12pm-1:15pm

March 16th: 12pm-1:15pm

March 23rd: 12pm-1:15pm

(Please note that we are not in session on February 9th & March 9th)

You can purchase all 6 sessions for $190 or you can drop into any individual session for $35

If you have any questions about this series please reach out to Teale hello@bowvalleydoula.ca