DATES and Times:

March 6th 8:30am-6:00pm (includes lunch break & afternoon break)

March 7th 8:30am-6:00pm (includes lunch break & afternoon break)

March 8th 8:30am-6:00pm (includes lunch break & afternoon break)

March 9th 8:30am-6:00pm (includes lunch break & afternoon break)

March 10th 8:30am-6:00pm (includes lunch break & afternoon break)

INVESTMENT:

Early Bird Rate $1050 + GST (Ends January 15th)

(USE PROMO CODE EARLYROCKET AT CHECKOUT TO GET EARLY BIRD DISCOUNT)

Regular Rate $1150 + GST (After January 15th)

Rocket LEvel 1 training:

Derived from Ashtanga vinyasa, Rocket® Yoga is an energetic and invigorating practice that links breath to movement through a dynamic practice whilst incorporating a space of play and exploration for the practitioner, exploring postures in a way you wouldn’t normally do in the traditional Ashtanga method.

Come in with an open and curious mindset, let your ego drop to the side, and don't be afraid to fly or fall!

The main focus of this Advanced 50-HR training is building the understanding and foundation for practising and teaching the classic series in the Rocket® Yoga methodology. Days will include practising and breaking down Rocket 1, 2, and 3 and how to adjust and modify the practice to suit your student's needs.

Throughout this Level 1 training, you'll delve into 50 hours of fundamental Rocket Philosophy, Techniques, and Sequences. This comprehensive training spans five full days, including both morning and afternoon sessions, along with lectures and workshops.

To join this training you must have completed your 200-hour Yoga Teacher Training from a registered school OR have practised Ashtanga/Rocket for two years.

If you are unsure you qualify, please reach out to info@flowstatebanff.com

Curriculum

-Introduction to Ashtanga Vinyasa Lineage

-History and Lineage of Rocket Vinyasa

-Creative & Intelligent Class Sequencing

-Introduction to Tristana: 3-Point Concentration

-Rocket and Ashtanga Vinyasa Nervous System Stimulation

-Art of Adjustment in fundamental asana and inversions

-Physical Practices: Rocket® 1(60min) Rocket ® 2 75 min Rocket® 3 (AKA ~ Happy Hour!)

-Learn the art of sliding, gliding, and floating in your Sun Salutations and Vinyasa Transitions

-Incorporating Inversions like Handstand and Forearm stand into your regular practice

-Strength and Flexibility Training Dills

Cancellation policy:

50% of your total payment is non-refundable at any point. 
The other 50% of your payment is refundable up to two weeks before the training starts. After two weeks before the training starts all fees are non-refundable.

To learn more about Miles visit his website https://milesmortensenyoga.com/

If you need help with accommodation or are looking to set up a payment plan please email info@flowstatebanff.com