sound healing with teale

What is sound healing?

Sound is all around us, and whether we know it or not, it’s always affecting how we feel. Which is why the healing power of sound is something yogis have been aware of for thousands of years. Today, sound healing and sound baths are a popular way to experience the many benefits of specific tones and instruments.

During a Sound Bath you are invited to find a comfortable position either lying down or seated, we call in props and eye pillows to create a cocoon of ultimate comfort. After an exploration of breath and a short guided meditation to soothe and drop into the parasympathetic nervous system you are invited to surrender fully into this full-body listening experience. As the crystal singing bowls and other various instruments create a symphony of sound and vibrations you are transported to a space that exists between the waking world and the sleeping world, often described as a dreamlike state.While resting in this state the vibrations of the sound bowls work their magic, slowing down your brain waves and creating harmonious alignment. Some folks experience physical sensations, others see imagery or colours, others describe it as the best non-sleeping nap of their life.We finish with five minutes of complete silence as we slowly resurface to close the practice.

What are the benefits?

-Reduce stress

-Promote Relaxation

-Improved sleep

-Better pain management